GIFT YOURSELF - FREE Yoga Class / Early Bird Special for 6 week Holiday Self-care Yoga Series

FREE YOGA CLASS - Saturday, November 7th at 11am!

Self-care and mindfulness for the holidays.

For everyone.
Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn
Nutrition strategies to nourish your body
Self-care tactics that nurture heart and mind
Deep relaxation and simple meditation techniques
New ways to celebrate the season without stress or sky-high expectations.

End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”

Harlem Skin and Laser Center  in association with Yoga Flava is giving back to the Harlem Community with a two hour FREE introduction to Yoga. Co-hosted by certified Yoga instructors Robin Downes and Radha Ruiz  

It is open to anyone who has never tried Yoga or those that are interested in reviewing the basics. The focus will be on cultivating a relaxed state to cope with issues effecting our community.


Sign up on the Facebook event page here GIFT YOURSELF - Holiday Self-Care - FREE Yoga Class.
or email: robin@yogaflava.com

Early bird special for 6 week Give To Yourself - Tis The Season! 6 week Holiday Ease Series

Deadline, end of day - November 7th $60.00 

 

AFTER November 7th $80.00

 

Drop in $15.00

 

For Private One on One or Group Private email: robin@yogaflava.com

More From Yoga Flava:

Lole White Tour NYC 2015 Makes History In Central Park! [VIDEO]

Focus Fridays With Yoga Flava: TV Show On Focus Broadcasting Network

Focus Broadcasting Network Signs Yoga Flava TV

Fall Fresh Start 2015 with Yoga Flava and Radha Ruiz - 6 Week Series - Sign Up Here

Take the time to align with the new season - Fall Fresh Start 2015!
If you enjoyed the introduction, then sign up for our 6 week course.
You will be taught safe alignment and proper breathing in each pose so that you can continue to experience the benefits of yoga with a consistent practice to enrich your overall wellness.

Saturdays at 11am:
9/26 - Go With The Flow / Breath Awareness
10/3 - Introduction To Sun Salutations
10/10 - It's All In The Hips
10/17 - Laid Back
10/24 - Upside Down / Inversions
10/31 - Full Flow Class / Incorporating all the sessions.

Drop in $15.00

For Private One on One or Group Private email: robin@yogaflava.com

Free Yoga Class at Harlem Skin and Laser Center / Early Bird Special For 6 Week Series [VIDEO]

Harlem Skin and Laser Center  in association with Yoga Flava is giving back to the Harlem Community with a two hour FREE introduction to Yoga. Co-hosted by certified Yoga instructors Robin Downes and Radha Ruiz

It is open to anyone who has never tried Yoga or those that are interested in reviewing the basics. The focus will be on cultivating a relaxed state to cope with issues effecting our community.

Sign up on the Facebook event page here FREE Introduction To Yoga Class In Harlem, New York 
or email: robin@yogaflava.com

Check out the video promo:

Early bird special for 6 week Fall Fresh Start 2015 - Six Week Yoga Series

Deadline, end of day - September 19th $60.00 

AFTER September 19th $80.00

Drop in $15.00

For more details check out:

Fall Fresh Start 2015 with Yoga Flava and Radha Ruiz - 6 Week Series - Sign Up Here

For Private One on One or Group Private email: robin@yogaflava.com

More From Yoga Flava:

Lole White Tour NYC 2015 Makes History In Central Park! [VIDEO]

Lole White Tour NYC 2015 Makes History In Central Park! [VIDEO]

On Sept. 3, 2015 the 2015 Lole White Tour™ reached the apex of New York City. This once in a lifetime session in beautiful and historic Central Park was the penultimate stop in this year's series of unforgettable events around the world organized by women's active wear and lifestyle brand Lole and presented by FIJI Water.

Its lineup with a spectacular outdoor class uniting close to 10,000 yoga-lovers in the heart of New York City.

This inspiring group of thousands of participants, dressed all in white as a symbol of peace, gathered to experience a unique evening of pure serenity against the backdrop of one of the world's most recognized locales. From 4:30pm to 10pm, Central Park's breathtaking Great Lawn was home to this singular yoga event led by three of the world's most influential and beloved instructors – Elena Brower, Colleen Saidman Yee and Rodney Yee – and set to the strains of live music from artists Ingrid Michaelson and special guest Donna De Lory.

INVITATION: Monday, July 13th, 5pm Rooftop Mixer: Yoga Flava TV Casting Meet-N-Greet!

Want to be featured on Yoga Flava TV on the Focus Broadcasting Network?

Come for a casting meet and greet. It's an afterwork mixer, not a Yoga session or studio, dress to de-stress and move to the grooves of @DJ Jay Wright - and yes be ready for a photo opportunity to show us your Yoga Flava! Looking forward to seeing you and talking about what you would like to see for Season 2.


NO COVER ON MY PRIVATE LIST B4 8PM ON FACEBOOK & SAY "YOGA FLAVA TV" @ THE DOOR

Bring your personality (photos optional) this Monday @ 5pm After Work, July 13th to The Attic 251 W 48th St Btw 8th & B'way. Free On My List 5pm-8pm. Only $5 After
---------------------------------------------------
Happy Hour Details: 1 Hour Open Bar 5pm To 6pm For Sangria + 2for1 Ciroc Happy Hour Til 8pm
DRESS CASUAL, NEAT AND/OR TRENDY
21&UP PLEASE

Please join the Facebook event page:
https://www.facebook.com/events/390673284461547/

If you not in NYC, feel free to reach out to me via email: robin@yogaflava.com

INVITATION: Focus For FREE On Welcoming The First International Day of Yoga! [VIDEO]

The Focus Broadcasting Network in association with Robin Downes of Yoga Flava, welcome you to join us in celebrating the United Nation's First International Day of Yoga!  Thousands of people are preparing to gather at events around the world.

Start your weekend with The Focus Broadcasting Network Video On Demand Show “Focus Fridays With Yoga Flava”  Special Edition featuring highlights from The American Black Film Festival #ABFF2015

Register For FREE  http://www.focusbroadcastingnetwork.com
New episode uploads Friday at 7pm and is available until the following Friday via Video On Demand.

Check Out The Promo Video:

The Big Quiet – A Meditation in Central Park

June 20 @ 5:00 pm - 6:00 pm - Free

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Club invite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels.

We will ask you to do your part toward keeping the peace by muting your cell phone, turning off your screens and music, standing or sitting in stillness and savoring a stadium of silent community in the heart of Central Park. Simple meditation tips will be provided for first timers but participants are strongly encouraged to engage whichever way feels most natural. Admission is free and bleacher seats are available but you are welcome to bring your own mat to sit on. Please arrive at 5:00 pm sharp to set up, get comfortable and prepare for a weekend memory you won’t soon forget.

Doors at 5, Big Quiet from 5:30 to 5:50. I will be in the park at 4pm. To meet up You can text / call 310-266-7362 or follow my updates on twitter @yogaflava #yogaflava

Venue

SummerStage, Central Park

Rumsey Playfield, New York, NY United States

 

 

10pm - Robin Downes of Yoga Flava is the Special Guest Host - Yoga Flava Up In The Club (Kickin off International Day of Yoga.  

FREE with RSVP

"Time To Align" - Get in sync with the rhythm of the season - ancient moves the contemporary grooves "Yoga" by Janelle Monet.  Email robin@yogaflava - SUBJECT: Yoga Dance 

you will receive a private video tutorial on of a choreographed sequence to practice before hand and be ready to go (aka Flash Mob) when the DJ plays the song at 10pm on the 20th.

Summer, where ya been? This Saturday night at The Park 112 Join us this Saturday night as we get ready to officially kick off the Summer season in style!! "SUMMER, WHERE YA BEEN" @THE PARK 112 - 2080 Frederick Douglass Blvd. Harlem USA Doors open 10=3am. Early arrival suggested. Kitchen open til 1am. HOSTED BY ROBIN DOWNES OF YOGA FLAVA(Kicking off International Yoga Day) Sundresses, tennis skirts, shorts and pastels encouraged!! Music by Superhero DJ Jon Quick NO COVER w/RSVP to http://summerwhereyabeen.eventbrite.com

The Park 112
2080 Frederick Douglass Blvd, New York, NY 10026

(646) 524-6610

http://www.thepark112.com/ 

-------------------------------------

Also Read:  

Summer Solstice NYC 2015 Weekend - Yoga Flava Style!

For more information on The International Day of Yoga

INVITATION: June 10th, 6pm - 11pm Annual Film and Cuisine Soiree

WWW.FBNLIVE.TV Come join Focus Broadcasting Network, In A Woman Productions and Akin Akinsanya (Founder of NYARW) for a night of Film wine and fine cuisine. Where the whose who in the Television, film and  Culinary industry come together for the Focus lifestyle branding series. COME MEET THE WHO'S WHO Meet the CEO's of Focus  Broadcasting Network (fbnlive.tv) Marlon A. Greer and David Finn, Malik Yoba from FOX's Network number one show " Empire", Uptown Magazines CEO Len Burnett. MIX AND MINGLE CEO of In A Woman Production, Inor Norris, Akin Akinsanya (NYARW), critically acclaimed actor Edrick Brown, and award winning Director, writer and producer Warrington Hudlin, and many more.  Exquisite African Cuisine We welcome the ABFF and African Restaurant week to NYC for a night of cinematic excellence, networking, meet and greets and tastings  of exquisite African culinary dishes, from the Top chefs around the world.  Related Yoga Flava Posts: Summer Solstice NYC 2015 Weekend - Yoga Flava Style -BOOK NOW! Focus Fridays With Yoga Flava: TV Show On Focus Broadcasting Network Focus Broadcasting Network Signs Yoga Flava    http://www.YogaFlava.com http://www.facebook.com/yogaflava http://www.twitter.com/yogaflava http://www.instagram.com/yogaflava

Summer Solstice NYC 2015 Weekend - Yoga Flava Style!

REGISTRATION IS CLOSED

 Summer Solstice NYC 2015 Weekend 

Yoga Flava Style!

Join Yoga Instructors, Kiesha Battles, Dana Smith 

and Robin Downes

 for a fun filled healing weekend to welcome Summer 2015 in NYC 

Review details below and / or contact 

via email: robin@yogaflava.com or call 310-266-7362

 Click Here to Join The Facebook Event Page

Saturday, June 20, 2015 

YOGA FLAVA PAMPER DAY

PRE - SOLSTICE SOIREE 

TIME TO ALIGN! 

Join us for a fun filled healing weekend to welcome alignment with the energy of Summer. It is a time to celebrate the triumph of light over darkness in the individual. 

Mind over madness - urban transcendence retreat in NYC

10:00am - 11:00am -  (Suggestion - Grab a fresh squeezed juice /smoothie at "Cool Fresh Juice Bar" on 2661AA Broadway between 101st Street and 102nd Street   - Cost Not Included)
and / or
Meet and greet (Ticket Holders Light Breakfast Refreshments- Bottle Water and Fruit) at Robin Downes' Yoga Flava Sancturary -  Rooftop - 235 W. 102ndst Street. 

11:30am - Walk to Riverside Park / Hudson River

11:30am - 12:30am - Kiesha Battles, Yoga Me - Introduction to Sun Salutations
Learn the history behind the Yoga Flow series “Surya Namaskar” (Sun Salutations). The Sun creates and sustains life; its cycles mark the flow of our daily activities. We link breath with movement in our yoga practice.

This workshop will provide you with the fundamentals of Sun Salutations. Each pose will be broken down. Experienced instructor Kiesha Battles will provide you with modifications and explain contraindications to provide you with a firm foundation to practice this series.

(NYC  Location - Riverside Park, Hudson River at 96th - North of Tennis Courts  -  Tentitive)

12:30am - Walk to Lunch Spot 

Lunch 1:00pm - 2:30pm 

(Ayurveda Cafe, 706 Amsterdam Ave, New York, NY 10025 - Suggestion - Cost Not Included )

3:00pm -4:00pm  - Robin Downes - Yoga Flava For Sensual Healing

Come enjoy the journey toward the contemplation of the answer to the question:

– “What is your authentic heartfelt desire?”
Take the time to cultivate a state of being that opens your heart with a sequence of Yoga Poses, that provide ancient moves to contemporary grooves. Once your heart is open you can begin the journey that leads to an invitation to intimacy.

  Open to ALL levels.
 

(NYC  Location  - Central Park , near Rumsey Play field - Tentitive )

4:30pm -Walk to Rumsey Playfied

The Big Quiet – A Meditation in Central Park

June 20 @ 5:00 pm - 6:00 pm

| Free

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Club invite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels.

We will ask you to do your part toward keeping the peace by muting your cell phone, turning off your screens and music, standing or sitting in stillness and savoring a stadium of silent community in the heart of Central Park. Simple meditation tips will be provided for first timers but participants are strongly encouraged to engage whichever way feels most natural. Admission is free and bleacher seats are available but you are welcome to bring your own mat to sit on. Please arrive at 5:00 pm sharp to set up, get comfortable and prepare for a weekend memory you won’t soon forget.

Doors at 5, Big Quiet from 5:30 to 5:50. 

Venue

SummerStage, Central Park

Rumsey Playfield, New York, NY United States

 

8:00pm - 11:00 pm Yoga Flava Summer Solstice Soiree -  Kiesha Battles' 40th  Birthday Celebration.  In case you missed it earlier... Book Signing - YES! Yoga Has Curves.

10pm - Robin Downes - Yoga Flava Up In The Club,
"Time To Align" - Get in sync with the rhythm of the season - ancient moves the contemporty groove "Yoga" by Janelle Monet.  Ticket holders will receive a private video tutorial on Monday, the 15th, of a choreographed sequence to practice before hand and be ready to go (aka Flash Mob) when the DJ plays the song at 10pm on the 20th.

Summer, where ya been? This Saturday night at The Park 112 Join us this Saturday night as we get ready to officially kick off the Summer season in style!! "SUMMER, WHERE YA BEEN" @THE PARK 112 - 2080 Frederick Douglass Blvd. Harlem USA Doors open 10=3am. Early arrival suggested. Kitchen open til 1am. HOSTED BY ROBIN DOWNES OF YOGA FLAVA(Kicking off International Yoga Day) Sundresses, tennis skirts, shorts and pastels encouraged!! Music by Superhero DJ Jon Quick NO COVER w/RSVP to http://summerwhereyabeen.eventbrite.com Birthday packages available. Email us at jonquickevents@gmail.com

The Park 112
2080 Frederick Douglass Blvd, New York, NY 10026

(646) 524-6610

http://www.thepark112.com/ 

-----------------------------------------------------------------------------------------------------------

Sunday, June 21, 2015 (Cost of Meals Not Included)

Solstice In Times Square (1st Session Meet-Up): YOGA FLAVA EVENT PAGE HERE

9:00am Session - FREE - REGISTER HERE
Let's meet up on line at 8am and then claim our space to practice together.

11:00am - 1:00pm - Brunch   (Suggestions Pending:  Cost of Meals Not Included)

Celebrate Dad - Happy Father's Day!

 http://www.healthygal.net

http://www.thednetwork.com

MEDIA SPONSOR

http://www.focusbroadcastingnetwork.com


 

For additional information regarding vendor opportunities, partnerships and sponsorships
Contact via email:  robin@yogaflava.com

  
Other Related Yoga Flava Posts: 

WATCH VIDEO FROM 2007 - Summer Solstice Yoga Flava In Times Square

YES! Yoga Has Curves, HIGHLIGHTS - Yoga Flava Google Hang Out Feb. 13, 2015 [VIDEO]  

A 2015 Guide To Plan For A New Season, Reason and Year 

Soul Gazing: Tantra Eye Contact Ritual [VIDEO] 

What is tantric sex? 

Yes, Yoga Has Curves

Focus Fridays With Yoga Flava: TV Show On Focus Broadcasting Network

Focus Fridays with Yoga Flava TV Show
FREE REGISTRATION
SIGN UP
http://www.focusbroadcastingnetwork.com

"Yoga Detox & The Flava of Life"
FREE 5 week series on Focus Broadcasting Network
SPRING INTO SUMMER

Focus on setting the tone for your successful weekend
with Yoga Flava
(Mind, Body, Spirit and the Flava of life!)

Tune in before you turn up!
New episodes every Friday at 7pm for a hip holistic healing experience.
SIGN UP
http://www.focusbroadcastingnetwork.com
http://www.facebook.com/focusbroadcastingnetwork
http://www.twitter.com/fbn_television
http://www.instagram.com/fbn_television

WATCH THIS PROMO VIDEO  - see you Friday.

 Related Yoga Flava Posts:

Summer Solstice NYC 2015 Weekend - Yoga Flava Style -BOOK NOW!

Dharma Mittra 'Sacred Techniques for Awakening' : Recap 2015 Yoga Journal Live NYC

Sean Corn 'Spirit Speak': Recap 2015 Yoga Journal Live NYC

Yoga of Success: Message, Marketing, and Money 

Focus Broadcasting Network Signs Yoga Flava 

 
http://www.YogaFlava.com
http://www.facebook.com/yogaflava
http://www.twitter.com/yogaflava
http://www.instagram.com/yogaflava

INVITATION: May 26th @7pm LIVE INTERACTIVE - Healthy Gal - Google Hang Out

Robin Downes of Yoga Flava will be doing a live interview via Google Hang Out with Luana Elliot the co-founder with Dionne Warwick of the Healthy Gal athletic wear line. In addition to the discussion about her clothing line she will be offering tips on a healthy eating plan to detox and achieve optimum health. 


SIGN UP  HERE

Those who tune in will be offered a promo code for a discount on her Healthy Gal athletic gear and a link to the written meal plan. Also, details about how to win $500 dollars worth of store credit. http://www.healthygal.net/ 

Excerpts from this interview and more information will be a part of the Focus Fridays With Yoga Flava "Detox" on Focus Broadcasting Network. A 5 week wellness web series. http://www.focusbroadcastingnetwork.com/

This is all counting down to the Summer Solstice Weekend in NYC, Yoga Flava Style. http://www.YogaFlava.com/

Any questions email: robin@yogaflava.com

WATCH THE PROMO VIDEO:

 Related Yoga Flava Posts:

Summer Solstice NYC 2015 Weekend - Yoga Flava Style -BOOK NOW!

Focus Fridays With Yoga Flava: 'Detox' - 5 Week Wellness Program

Dharma Mittra 'Sacred Techniques for Awakening' : Recap 2015 Yoga Journal Live NYC 

Sean Corn 'Spirit Speak': Recap 2015 Yoga Journal Live NYC

Focus Broadcasting Network Signs Yoga Flava 

 
http://www.YogaFlava.com
http://www.facebook.com/yogaflava
http://www.twitter.com/yogaflava
http://www.instagram.com/yogaflava

Dharma Mittra 'Sacred Techniques for Awakening' : Recap 2015 Yoga Journal Live NYC

To attend Dharma Mittra's 'Sacred Tecniques for Awakening' at Yoga Journal Live Conference NYC was to experience darshan.   Darshan, ( Sanskrit: “auspicious viewing”) , also spelled darshana,  in Hindu worship, the beholding of a deity (especially in image form), revered person, or sacred object.

The wisdom that this Yoga master exudes from his 70 plus years on the planet was so revered by me.  Being in the presence of what totally feels light hearted authentic teaching with an emphasis on spirituality and compassion. He adjusted me deeper into my twists and magically into smooth head stands.

It is my greatest joy to share with the students this knowledge that I have acquired over the past 50 years of practice and study. Dharma Yoga will give one’s body the power and strength to have resistance to common illnesses and diseases. With proper encouragement and increased faith in the teacher, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to himself and all mankind. (Sri Dharma Mittra)

 Related Yoga Flava Posts:

Summer Solstice NYC 2015 Weekend - Yoga Flava Style -BOOK NOW!

Sean Corn 'Spirit Speak': Recap 2015 Yoga Journal Live NYC

Yoga of Success: Message, Marketing, and Money 

Yoga for Empaths: Creating Effective Boundaries

Focus Broadcasting Network Signs Yoga Flava